Not to sound like a whore buuuttt…
I reeeaaalllllyyy wanna hook up with someone in June. Heh.
Hey! :) How do you figure how many calories you burn per hour riding your bike?
I use MyFitnessPal and it gives you an approximation, but if you want a really accurate reading, you’ll have to buy a heart rate monitor that measures calories burned. Every body is different and burns calories at a different rate, so for something exact, you have to personalize it. However, I just go with the approximation(:
6-4-12
BREAKFAST
healthy French toast with blackberries
tea
LUNCH
half an avocado spread on to a cooked crispy tortilla with a fried egg on top
diet ginger ale
SNACK
piece of strawberry whipped cream cake
DINNER
salad with low-fat balsamic vinaigrette dressing and croutons
SNACK
Fiber One Oats and Caramel bar
WATER
10 glasses
EXERCISE
30 DS Level 1
90 minute bike ride
hour of yoga
CALORIES
intake: 1,419
burned: 721
